"Body Conscious" Break free and focus on what you are doing right with Lexie Gray!

How body consciousness can rewire the way you think about nutrition and help you break free from diet culture.

Episode Summary:

Fertility, hydration, food allergies, fad diets, exercise, supplements and our lovely friend - the nervous system. All that and more we’re chatting about with Lexie Gray - Lexie is a Nutritional Therapy Practitioner and Certified personal trainer.  Lexie works with clients through her private practice that has the coolest name ever …. Well from Within.  She also specializes in working with pre and post-natal nutrition, which is where Ali and Lexie crossed paths.

Themes We're Hitting on Today's Episode:

  • How Lexie’s chronic health issues led her to discover she had celiac disease and how it inspired her career.
  • Nutrition + fertility - are they linked? Tune in to find out.
  • Body image - a topic that sadly, never seems to go away.
  • If you are a child of the 90s (like us) then you remember Jenny Craig, low-fat foods and Weight Watchers. We’re chatting about the evolution of nutrition and how one size doesn’t fit all.
  • Food Allergies! Tina’s kids have many of them. We break them down, talk about fight or flight (that many food allergy caregivers experience) and also, when you remove foods, what supplements you need to put back in.
  • Fight or Flight related to Gut Health and what you can do to remedy.  
  • Overtraining, Intuitive Workouts/Nutrition and how to know when to rest.
  • Creating atomic habits to incorporate a supplement routine.

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Stream with Lexie Gray

Stream with Ali + Tina:

Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.

***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Guest Speaker

Lexie Gray

Lexie is a Sleep specialist, Nutritional Therapy Practitioner, Certified Pre & Postnatal Coach & Certified Personal Trainer.  Because of what she experienced with her own health and wellness journey, she now helps other women get out of the cycle of guilt, shame, and perfectionism.  If you’re a woman in today’s world, you’re likely overwhelmed and exhausted. Lexie helps her clients renew their body and mind so they can wholeheartedly pursue their passions and reclaim joy! While nutrition and fitness are an excellent tool to get started, Lexie believes there is SO much more to health. She is not your average nutritionist.

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